Sleep is an incredibly important part of our immune system, management of stress, and daily functioning. Without a good night sleep everything can seem so challenging. It is during sleep hours that our body detoxifies, replenishes itself and heals. If we don’t allow the body some down time we begin to feel dis-eased, suffering higher levels of cortisol in the body which lead us to feeling more stress and anxiety, along with raised blood pressure among others ailments.
