Intrepid Wisdom Podcast w Michelle Walsh New Body and Soul

S01E10 – Fertlity, Hormones & Lunar Cycles w/ Michelle Walsh of ‘New Body & Soul’

In today’s episode we will be discussing all things Fertility, Hormones, and Moon Cycles! We will be discussing how to manage PMT, painful periods, and other womb related topics. We will also be discussing the benefits of syncing your cycle with the moon, how to do this, and what happens in each phase of your period throughout the month. We will discuss nutrition, health, wellness, communication, relationships, and how you can step into your own power, simply by knowing how to work each part of the month to your own advantage! If you’re a woman, no matter what stage in life – You will NOT want to miss this!

Guided Sleep Meditation

Sleep is an incredibly important part of our immune system, management of stress, and daily functioning. Without a good night sleep everything can seem so challenging. It is during sleep hours that our body detoxifies, replenishes itself and heals. If we don’t allow the body some down time we begin to feel dis-eased, suffering higher levels of cortisol in the body which lead us to feeling more stress and anxiety, along with raised blood pressure among others ailments.