Also available on – Spotify, Apple Podcasts (iTunes), Google Podcast, Buzzsprout, Podcast Addict, Podchaser, Deezer, ListenNotes, or Download MP3 link , Thank you for all your Support! If you’ve been enjoying our other episodes then you are going to LOVE this next episode, with Bill O Dea of Mushroom Stuff! Bill is an expert on …
EFT, also known as Emotional Freedom Technique or Tapping, is an incredible tool which essentially tackles any emotional blockages, dis-ease or dis-harmony, in the body, mind and soul. Tamara also works with ‘Family Constellations’, which she explains has helped her to understand occurrences in her own life, which would have been ordinarily unexplainable.
Sleep is an incredibly important part of our immune system, management of stress, and daily functioning. Without a good night sleep everything can seem so challenging. It is during sleep hours that our body detoxifies, replenishes itself and heals. If we don’t allow the body some down time we begin to feel dis-eased, suffering higher levels of cortisol in the body which lead us to feeling more stress and anxiety, along with raised blood pressure among others ailments.
